Miscellaneous
Dr. Naomi Albertson details the key things to think about when starting a successful weight loss program, from determining your goals to planning. Special attention is paid to the mathematics of dieting, with an explanation of how to determine your caloric needs and how to create a measurable calorie deficit for steady weight loss.0:54 Introduction2:42 Start with determining your weight loss goal.4:49 Be realistic about your goals and timelines.5:40 Planning is critical for weight loss success.6:41 Why you should start with exercise.13:01 Identify and eliminate obstacles. 14:31 Expect you're going to blow it once in a while!16:05 Weight loss is just math. Start with determining your Basal Metabolic Rate (BMR).18:29 Create a deficit of 3,500 calories to lose one pound.19:30 Start a food diary to determine how many calories you are consuming each day.20:40 Your BMR changes with age.26:17 Good weight loss targets for success.28:40 Slow and gradual weight loss is healthiest and most sustainable. 29:54 Plan your food.32:22 Low calorie diets.34:09 The Keto Diet.