The Truth About Calories: How Important Is It?

The Truth About Calories: How Important Is It?

HNL Movement Podcast

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In this episode, let’s talk about calories.  How many times in the last week have you decided to eat or not eat something based on the number of calories it contained?  If you are a calorie counter, this episode is for you.  The truth, we have all been misled by the information we have been receiving about calories.  Listen in as Andrew provides a new perspective on calories and what they mean to us.  Andrew begins by diving into some history, bu...
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In this episode, let’s talk about calories.  How many times in the last week have you decided to eat or not eat something based on the number of calories it contained?  If you are a calorie counter, this episode is for you.  The truth, we have all been misled by the information we have been receiving about calories.  Listen in as Andrew provides a new perspective on calories and what they mean to us.  Andrew begins by diving into some history, bu...
Read More