Education
What is keeping women hostage in their weight, draining their battery life, and causing imbalance across their entire life... The dreaded yo-yo diet, the roller coaster crash diet, the "I'll start all over again on Monday" mentality. This mentality and mindset are suspending women and keeping them from truly living. They have no idea how to get out of this pattern that pains them. No one taught them how to live a healthy lifestyle. Their parents and guardians weren't taught as well. This is decades and centuries of programming women are embodying. Listen to today's episode because there is another side. There are solutions. You do not have to accept this for your life. I call it "the missing link".