Miscellaneous
Stop ?️THIS is why you are NOT losing weight! ? By following the 2 steps I share in today's video you should consistently be able to lose 2 POUNDS OF BODY FAT each week. This isn't a crash diet. This isn't a quick fix. This doesn't matter where or how you workout. This is just math and science ✅? Calories Consumed vs. Calories Burned It starts with knowing your numbers (BMR and body fat %) and doing some quick subtraction. ? BMR-500 = Daily Calories to Lose 1lbs/week Then each day when you move your body to burn ? -500 additional calories, you will synergistically create a 1000 calorie deficit daily. 3500 calories = 1 pounds of FAT 7000 calories = 2 pounds of FAT So if the continuous yoyo dieting, crash dieting or starving yourself isn't working...GOOD! Because it led to you watching this video today and learning the correct way to take care of your metabolism, fuel your muscles, maintain energy and starve your body fat ??