Summer Fluff to Fit for Fall ➡️ 3 simple steps!
Did you take your foot off the gas just a little bit this summer with your workouts? Maybe a few extra cocktails or "low cal" seltzers on the boat? We...
LiveFit Radio Podcast with Derek Kuryliw??
Share:
Listens: 1
About
We are so excited to introduce our new fitness podcast, client interviews, behind the scenes client meetings, trainer and workout planning and so much more. In each installment you will... ✔ hear exact tips and strategies recommended to our top client transformations ?? ✔learn new recipes to integrate into your meal plan ?? ✔hear real life examples of client stratgies to burn more fat ? ✔healthy lifestyle habits implemented into daily lives of real people!? Our goal is to give you the best possible look into our lives, our clients successes/struggles interviews and entertain you!
When to Switch Things Up for Continuous Fat Loss
?️ STOP. Don't skip this one! "How often should I switch up my diet?" "Can you really lose weight every week and how often should you keep your body g...
Using Your Fit Bit for Fat Loss
How to use your wearable heart rate trackers to burn more body fat including... ? creating a 500 calorie daily deficit ? optimal heart rate for fat bu...
25% Progress Every 90 Days
What if you made 25% progress every 90 days towards that goal that always seems impossible?
"What you do not HATE, you'll begin to TOLERATE"
"What you do not HATE, you'll begin to TOLERATE" What are the things in your life that you have slowly began to tolerate over time, that you wish were...
What ingredients are in your "cookie"? ?
What ingredients are in your "cookie"? ? The cookie is the outcome, but the individual ingredients added, the temperature cooked, the duration, etc le...
THIS is why you are NOT losing weight! ?
Stop ?️THIS is why you are NOT losing weight! ? By following the 2 steps I share in today's video you should consistently be able to lose 2 POUNDS OF ...
Breakthrough Your Plateaus ?️♂️?
It's time to adjust your personal thermostat!?️? If you keep hitting plateaus and dead ends in your life then you need to watch this NOW!!! I'm going ...
What is Your "Fighting Weight"?
Are you someone who's ALWAYS LATE getting where you're going? If so I bet you also make this SAME mistake when it comes to losing weight on the scale ...
TODAY'S TOPIC: INJURIES ??
If you have knee, elbow, shoulder, hip or back pain listen to this! ??♂️ What if I told you that you needed to stop stretching in order to heal your ...