Miscellaneous
You hear it all the time. You know it’s true. Exercise has a positive effect on your health and mood. It delivers more energy than a cup of coffee, it can boost your memory, and it’s beneficial not just in the short term, but for your long-term well-being. It can help prevent or manage depression, anxiety, and many types of cancer, improves your self-esteem, and can be a good way to catch up with a friend.So what’s stopping you?Maybe you’re intimidated. That’s a common roadblock. You’re picturing hoards of slim, chiseled fitness fiends pounding out the miles on treadmills, rowing machines, and stationary bikes without breaking a sweat. Avert your eyes. It’s time you conquered the gym on your own terms.