When we look at training we need to understand that it is far beyond then just burning calories. We are looking for our to adapt to certain things that we are subjecting them too. We also need to understand cutting words down like cardiovascular is causing us to give them a false meaning. For more content check out my social media pages Instagram - @jamesmatthews_jm15 Facebook - Health Hitters

Health Hitters Project

Training Module 3 | It Isn't Just About Burning Calories

The Health Hitters Project has been made to give you an insight into what we do at The Health Hitters. We not only provide you with the tools to improve your body shape and health but we also educate through that process.