About

Gina Caputo is an ACE Certified Health Coach, Behavior Change Specialist and a seasoned yoga instructor. During the pandemic she created The Yoga Potluck as a way to be in relationship and community with people from all over the world. In this episode Gina discusses: Her definition of yoga How practicing yoga applies to daily life The consequences of poorly managed stress Bringing focus inward Setting reasonable goals How language matters Our relationship to suffering Trust Why self-care is vital The Yoga Potluck Exploring our blindspots Ways to motivate yourself Her approach as a Health Coach Learn more about Gina Caputo: https://ginacaputo.com/The Yoga Potluck: https://ginacaputo.com/products/the-yoga-potluck-membershipTo contact Lucid Cafe host Wendy Halley, please visit her website: https://www.lucidpathwellness.com/★ Support this podcast ★