Miscellaneous
?️♀️ If you’ve been on your health and wellness journey for a while, you may be wondering what it takes to lose that last little bit of belly fat. ?️♀️ As we grow older, or have children, our hormones change. And sometimes, that makes it really tricky to lose belly fat. But, it doesn’t have to be hard! ?️♀️ Today on #Training&WellnessThursday, we’re going to talk about how to lose belly fat. I’ll dive into three mistakes you might be making and how to adjust your training to get the abs you want. ?️♀️ To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.