Miscellaneous
? First of all, everyone is different – we all have different goals, body types, histories, and time to commit. ? There is a sweet spot when it comes to optimizing your results in regards to training and working out. ? What are you willing and able to do? You need to make sure it’s sustainable! ? Today on #Training&WellnessThursday, I talk about what type of training you should prioritize, how to schedule it, and why both of these are important. ? To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.