Understanding Knee Alignment and The Proper Mechanics for Long-Term Knee Support

Understanding Knee Alignment and The Proper Mechanics for Lo...

HNL Movement Podcast

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In this episode, Andrew takes a deep dive into the subject of proper knee alignment and the importance of taking care of your knees throughout your life.  This episode is for anyone, no matter how active or inactive your lifestyle is!  Throughout each day, the majority of our activities involve weight-bearing movements that affect our knees.  This includes walking, going up and down the stairs, squatting, jumping, running, etc.  Having proper kne...
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In this episode, Andrew takes a deep dive into the subject of proper knee alignment and the importance of taking care of your knees throughout your life.  This episode is for anyone, no matter how active or inactive your lifestyle is!  Throughout each day, the majority of our activities involve weight-bearing movements that affect our knees.  This includes walking, going up and down the stairs, squatting, jumping, running, etc.  Having proper kne...
Read More