Health & Fitness
Have you been curious about aromatherapy and have wanted to include essential oils in your practice or yoga or meditation? If so, this episode is for you.EPISODE ANNOUNCEMENTS:?? Subscribe, rate, and review this podcast anywhere you listen. Find out how here.?? Take a screenshot of the episode when you listen and share one of your takeaways on IG @onandoffyourmatpodcast?? Become a Premium Member: www.withribbon.com/u/erikabelanger. ?? Read my 5 biggest takeaways here.QUESTIONS SHE ANSWERED IN THIS EPISODEWhat is aromatherapy?Why use aromatherapy? What are some benefits?What are your favorite smells for meditation?Lavender is such a popular one, if you don't like it, what would you replace it with?Can you explain how essential oils affect the brain?Are there any contraindications to essential oils?What do you say the skeptics?How can we choose a quality oil? What should we look for?What are your personal favorites? What are the first oils you would recommend people to start with?ABOUT OUR GUESTLaura is a trained yoga teacher and owns a yoga studio in West Sussex where the Spritz Wellness brand was born. Spritz Wellness was one of our sponsors for our 100th episode giveaway. Laura splits her time between London and her beach house and the inspiration for the Spritz Wellness products comes from a combination of yoga, nature, and the sea. She uses aromatherapy as one way to be grounded and find calm in a very busy world. See acast.com/privacy for privacy and opt-out information.