Education
Life can be uncertain. It's not just things like aliens and covid, but the everyday shifts in our lives that can be unsettling. In this episode, we consider ways that we can transform our relationship with uncertainty, and even embrace it! Here are this episodes' Action Points: Practice Giving-- Giving is a way to start transforming our mind from a hoarding mentality to a sharing mentality. You can volunteer, tithe, or bake a loaf of bread for your neighbor. There are many ways to give!! Take Up Gratitude-- Start a morning or evening gratitude practice. Take a set amount of time (even just two minutes), and write out what you're grateful for that day (or from the previous day if you've chosen a morning practice). Cultivate Mindfulness-- You can build mindfulness through a simple mindfulness meditation, starting at just 5 minutes a day! Surrender (to Lila) and Play With Life-- Developing a playful mindset is life-changing!!! To do this, we have to learn to respond to life rather than react. And when we respond, to respond with curiosity and a sense of adventure. Send us an email or visit rewildu.com and let us know what you thought of this episode! These podcasts are 100% supported by people like you! Keep them coming by becoming a patron through Paypal or Patreon at rewildu.com. Love to you all!