Miscellaneous
Episode 6 starts off by recapping an emotional event that affected us all... The loss of Kobe Bryant. Death doesn't have to always be sad and mournful though we are bound to experience shock, denial, and grief. I use death as a daily reminder to be grateful for yet another day here on this Earth and asking myself, "Did I live today with purpose? With intention? Did I behave and act in a way that I want people to remember me by?" Losing a friend in high school and seeing my mother experience another death in her mother have always helped to keep things in perspective. Kobe truly lived a life that impacted many and deserves to be remembered for his drive, mamba mentality, and character.After a LONG intro/recap, I sit down with Alex Drachnik to discuss our individual experiences with coaching clients to better health, fitness, and mentality. There is a LOT of bad information out there regarding weight loss/bodybuilding and we make light of it here on this episode. Her talents in photography and videography have created some unique opportunities (like creating out Spikeball documentary years ago) and I have no doubt that she will one day be a big name in the film/TV/movie world. Need some extra motivation? Go check her out on IG over at @drachnik for waffle recipes, workouts, and her bodybuilding journey.