Today Sarah talks about the vipassana meditation technique, her experience with its infamous 10 day silent retreat and takes you through a mindful moment of anapana. Enjoy! And follow Zenlywellbeing on instagram! zenly.com.au

Living Zenly

Vipassana -10 day silent retreat is not the only way to learn

A wellbeing podcast that encourages you to look in, not out. Join host Sarah Frank, founder of Australian workplace wellbeing company Zenly as she shares mindfulness exercises, meditations, insights, and interviews. Connect via sarah@zenly.com.au.

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Living Zenly