Special Kids + Parents reset for home practice
These sessions are happening via zoom for our clients who are juggling working from home and childcare and home schooling. Let this 7 minute practice ...
Living Zenly
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About
A wellbeing podcast that encourages you to look in, not out. Join host Sarah Frank, founder of Australian workplace wellbeing company Zenly as she shares mindfulness exercises, meditations, insights, and interviews. Connect via sarah@zenly.com.au.
Switching off when working from home
Wow what a week. Lots of adapting, lots of yoga and lots of tips to share about ways you can turn your brain off when working from home.
Equanimity and consistency of practice
Being mindful doesn’t mean that nothing is going to go wrong, that you’re not ever going to get angry or become overworked, being mindful means that y...
Guided spinal reset & mindfulness practice
For those working from home, or needing some extra self-care in this time, please enjoy this quick practice to ground in to your centre.
Mindfulness & Focus
In this episode Sarah defines mindfulness and its power in training the concentrative muscle of the mind.
DeStress
In this episode Sarah discusses the fight or flight stress responseand the role of meditation in de-exciting the central nervous system.
The Zenly 15 minute 'drop in'
This episode is about the Zenly 15 minute mind and body reset. Sarah gives you a brief explanation of how the sessions run and explains why we need ju...
Vipassana -10 day silent retreat is not the only way to learn
Today Sarah talks about the vipassana meditation technique, her experience with its infamous 10 day silent retreat and takes you through a mindful mom...
Awareness + public meditation chat with Grant
This week we talk about awareness, public meditation, non-reactivity and compassion. Sarah chats with a person named Grant whom she caught meditating ...
Meditation: why and when
Today we look at the general benefits of meditation, the traditional time of day to meditate, and how we can make it work for us in the way we work an...