Miscellaneous
Don't avoid wallowing, embrace it instead and enjoy a few days living as the mucky showerless wonder you are capable of being! Just make sure to listen to this episode first and hear Tia and Katie talk about good 'ol fashioned wallows and how to avoid the pitfalls that turn them from self-care to self-destruction. Put on your sweat pants, settle into that butt groove on the couch and let Tia and Katie take you on a journey into depressive funks.