We Have An ANT Invasion (Automatic Negative Thoughts)


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Thought Life

Health & Fitness

On Episode 007, Crystal and Bryan discuss how to handle an ANT Invasion. ANT stands for Automatic Negative Thoughts. In all of our feedback from the first 6 episodes, we received the most positive feedback from our very short discussion on Automatic Negative Thoughts, so we thought we would take a deep dive into the topic. In this episode, we discuss the definition of ANTs, why they can be such a powerful force in our lives, the factors that contribute to the ANT invasion in our culture today, and how to identify and battle the ANTs that are in our lives. You can get in touch with the Thought Life Podcast in the following ways: Email us: thoughtlifepodcast@gmail.com Bryan's Instagram Crystal's Email: cturman@wellspringcs.org || Thought Life is brought to you by the XV XIII Network. You can support what we are doing by becoming a Patron or buying some Merch. || Follow the journey @xvxiiinetwork