Let's just start moving together. We are mostly at a level 1 effort for a nice long warmup and cool down and in between those, we play with some level 2 surges.
Audio guided run by HERD
Miscellaneous
Let's just start moving together. We are mostly at a level 1 effort for a nice long warmup and cool down and in between those, we play with some level 2 surges.
