Meredith talks about ways to take care of yourself, body, mind and spirit --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Confessions Of An Actress

#WellnessWednesday - Self Care

Authentic. Honest. Vulnerable. Hosted by Broadway, TV and Film Actress Meredith Patterson. Each week, Meredith sits down with her guests to catch up about their life in the entertainment industry. Imagine dropping in on a phone call between colleagues and friends. Every Wednesday, Meredith gives you tips on how actresses and artists stay healthy; body, mind & spirit, in her bonus episodes called #WellnessWednesday. Just honesty, community, authenticity, holistic health and vulnerability. Support this podcast: https://anchor.fm/confessionsofanactress/support

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Confessions Of An Actress