What I learned from challenging myself this month

What I learned from challenging myself this month

Feisty Fox Fire

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Listen in and hear athletes share good and bad things they learned after finishing their challenges this month. Learn how Jeff went from a 2-minute plank to a 25-minute plank. Discover the key strategy to doing back to back training. Realize the reason body doesn't respond with a speed increase when training hard.  
Listen in and hear athletes share good and bad things they learned after finishing their c...Read More