Sarcopenia is the reduction in both muscle mass and muscle function. Muscle decline with age is inevitable but the menopausal transition accelerates this decline.   Sarcopenia Giveaway promotion: Facebook or Instagram

Menopause Natural Solutions

What is Sarcopenia?

Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington. Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.

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Menopause Natural Solutions