Miscellaneous
We previously shared an episode on our thoughts in regards to the 'what I eat in a day trend' and we wanted to go a step further... We brought on Registered Associate Nutritionist Toni who is also part of our Forking Wellness team, to prove our point when it comes to the trend. We actually do share what we all eat in a day to show exactly why it is so irrelevant. As you will hear, you can take a day from 3 different nutrition professionals and end up with completely different diets! We really hope you find value in this episode and see why 'what I eat in a day' content should be taken with a pinch of salt. Follow Toni on instagram https://www.instagram.com/bilingualnutritionist/We would like to thank this weeks sponsor Zest, a plant based pesto, paste and pasta sauce brand. They're made with real and delicious ingredients and has been a staple in both our kitchen for years! To try out their incredible products head to their website https://zestplantpower.com and use code FORKING21 for 20% off your order! Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcastWe would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! See acast.com/privacy for privacy and opt-out information.