Miscellaneous
After a quick catch up on New Year's words and goals, we dive into Kim's decision to start on medication for depression and anxiety. Things mentioned in this episode: Libby App Maybe You Should Talk to Someone by Lori Gottlieb (affiliate link) Yoga with Adriene 30 Days of Yoga @no.waste.nutrition Nutrition for Anxiety and Mental Health Follow Imperfect Health on Instagram Follow Kelly: Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog Follow Kim: Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com