Miscellaneous
Ramadan Mubarak to everyone who celebrates Ramadan! I wanted to put this quick and short episode together because I want to bring light on to how being active is an act of worship, and why we need it for Ramadan. Make sure to tune into the previous episodes with the following guests and topics: How to regain mobility during Ramadan with Dr. Jen? How to maintain muscle gains during Ramadan with Belal Hafeez? How to keep momentum during Ramadan with Omar Adam? How to finish Ramadan strong with Maarten van Elst? Remember to: Be Strong. Be Fit. BeFit4Akhirah.