Why is smashing your body in the gym not always necessary..

Why is smashing your body in the gym not always necessary..

SANDOWN SWEAT PODCASTS

Share Podcast:
In this episode we interview our Head of Pilates & Rehab Megan Seymour. Megan gives us some science based reasons as to why training to absolute failure is not always necessary to see results....
Read More
In this episode we interview our Head of Pilates & Rehab Megan Seymour. Megan gives us some science based reasons as to why training to absolute failure is not always necessary to see results....
Read More