Why is smashing your body in the gym not always necessary..

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In this episode we interview our Head of Pilates & Rehab Megan Seymour. Megan gives us some science based reasons as to why training to absolute failure is not always necessary to see results.

SANDOWN SWEAT PODCASTS

November 21, 2019

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In this episode we interview our Head of Pilates & Rehab Megan Seymour. Megan gives us some science based reasons as to why training to absolute failure is not always necessary to see results.