We all have daily responsibilities, but why do we feel guilty when we attempt to incorporate a little self-care into our routines?  In this conversation, I discuss why self-care is important and explain how it is nowhere near connected to selfishness.  Join the conversation and follow me on IG @bebetter.podcast.  Leave me a review and be sure to subscribe to the show to stay updated on the latest episodes. 

Be Better.

Why Self-Care Isn't Selfish

Life can sometimes throw us a curveball that smacks us right in the face. Have you ever wondered if it was something that you could have done differently to be at a different point in life right now? This podcast shares conversations to help us understand why we make certain life choices (even when they are not in our best interest) and discusses how we can make better choices to improve our quality of life. Join your host, Jelisa Scott, a Board Certified Behavior Analyst, self-employed entrepreneur and doctoral graduate student for weekly conversations about changing careers, relationship struggles, accepting mistakes, managing finances, self-sabotage, maintaining healthy lifestyles, and other life-changing choices we are forced to make every day.

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Be Better.