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Learn why self-love can help with your health and weight loss in episode 406 of The Half Size Me™ Show as Heather answers listener questions and then talks with special guest Cecilia about how self-love has helped her get healthier and work on weight loss how she plans on losing weight for her upcoming wedding  what eating disorder she's struggled with in the past what technique she can use to stay on top of her meal planning and grocery shopping  why she feels she can make these changes and stick with them to help with weight loss and more! Learn more about the benefits of the HSM Program and Support Community membership here: https://halfsizeme.com/join Get your Stop Dieting and Start Losing Coaching Cast here: https://www.halfsizeme.com/?&SingleProduct=7# Use promo code SDSL20 to get 20% off at checkout! Use promo code SDSL20 to get 20% off at checkout! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.