In episode 409 of The Half Size Me™ Show, Heather answers listeners questions about weight loss and she talks with her guest, Kelly, about why eating \"healthy\" snacks are derailing her goals how delaying gratification will help her what is causing her to gain back the weight she lost how single servings of Cheese-its will help her lose weight how to pre-track the food she really wants to eat and more! Get your Escape the Food Prison Coaching Cast here: https://halfsizeme.com/etfp And get 25% off at checkout when you use promo code: ETFPDEC19 Use coupon code ETFPDEC2019 at checkout for 25% off! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Half Size Me

Why “Healthy” Snacks Can Derail Your Goals

In episode 408 of The Half Size Me™ Show, Heather shares her Half Size Me Manifesto and explains what Half Size Me is and what it is not. She also talks with guest Valerie about how to develop skills to overcome binge eating why we all need to normalize \"treats\" and more!       Get your Escape The Food Prison Coaching Cast here: https://www.halfsizeme.com/?&SingleProduct=6 And use coupon code ETFP1119 at checkout for 30% off! Get on the Half Size Me Program + Community Support Waiting List here: https://halfsizeme.com/join Get on the list for a BIG DISCOUNT when we open in December! Use coupon code ETFP1119 at checkout for 30% off! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

The Half Size Me Manifesto and Normalizing Treats

In episode 407 of The Half Size Me™ Show, Heather shares a webinar she did about emotional eating during the holidays and how you can overcome it. She also talked about how to have the treats you want during the holidays why feeling guilty about what you eat isn't serving you how you can strategize to overcome emotional eating and more! JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership. And get notified when we open again for new members! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

How To Deal With Emotional Eating During The Holidays

Learn why self-love can help with your health and weight loss in episode 406 of The Half Size Me™ Show as Heather answers listener questions and then talks with special guest Cecilia about how self-love has helped her get healthier and work on weight loss how she plans on losing weight for her upcoming wedding  what eating disorder she's struggled with in the past what technique she can use to stay on top of her meal planning and grocery shopping  why she feels she can make these changes and stick with them to help with weight loss and more! Learn more about the benefits of the HSM Program and Support Community membership here: https://halfsizeme.com/join Get your Stop Dieting and Start Losing Coaching Cast here: https://www.halfsizeme.com/?&SingleProduct=7# Use promo code SDSL20 to get 20% off at checkout! Use promo code SDSL20 to get 20% off at checkout! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Why Self-Love Can Help With Your Health And Weight Loss

In episode 405 of The Half Size Me™ Show, Heather talks with Kira about how weight loss honesty helped her lose 115 pounds and how she dealt with family members making comments about her weight what to do when losing weight while taking care of an ill family member why she had to learn that weight loss honesty was key to making progress how she learned to catch herself as she slowly gained weight and more!   Want to learn what the HSM Program is all about? Go here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast about changing your mindset around weight loss. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or have struggled with weight loss for years, this show is for you! Half Size Me is hosted by Heather Robertson, who lost 170 pounds and has maintained her weight loss range since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. She shares her own weight loss lessons and struggles with you and shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

How Weight Loss Honesty Helped Kira Lose 115 Pounds

In episode 404 of The Half Size Me™ Show, Heather talks with Nora about how she became 10 pounds heavier in the last 2 years why she can eat more now than when she first had bariatric surgery how she found her maintenance calories what she can do to reduce her calories to bring her weight back down and more! JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership. And get notified when we open again for new members! Get your teaching toolkit of Fight The Weight Gain! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Half Size Me: What You Can Do To Find Your Maintenance Calories

In episode 403  of The Half Size Me™ Show, Heather shares her personal weight loss update (including what she's been struggling with), plus you'll get to listen to a replay of a live webinar she recorded about how to avoid getting tricked by treats this Halloween. You'll also learn about how to delay gratification and why it can pay off in a big way strategically have treats every day without losing control gain control over your trigger foods so they no longer overwhelm you transform your holiday season so it works for you, not against you and much, much more! Get the ESCAPE THE FOOD PRISON Coaching Cast here: https://halfsizeme.com/escape If you purchase it before midnight on Halloween and use PROMO CODE: ETFP30 at checkout, you'll get 30% off! JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership. And get notified when we open again for new members! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Half Size Me: What Is Heather's Secret Struggle? PLUS How To Avoid Getting Tricked By The Treats

In episode 402 of The Half Size Me™ Show, Heather talks with Katie about why new teachers struggle with gaining weight and what teachers receive that leads to weight gain what her tips for first-year teachers are to help keep the focus on health how teachers can put in boundaries around their time why she […] The post Half Size Me: Why New Teachers Struggle With Their Weight appeared first on Half Size Me.

Half Size Me: Why New Teachers Struggle With Their Weight

In episode 401  of The Half Size Me™ Show, Heather works with Nancy on how to make a better plan when struggling with weight loss and why she has joined WW over 5 times lost the weight and gained it back why she is struggling with the weekends and over eating how she gained 20 […] The post Half Size Me: Making A Better Plan When You’re Struggling With Weight Loss appeared first on Half Size Me.

Half Size Me: Making A Better Plan When You’re Struggling With Weight Loss

In EPISODE 400 of The Half Size Me™ Show, Heather talks to Beverly about how going to a TOPS meeting in 6th grade affected her why she ate for entertainment after getting married how she helped herself with weight lifting, a supportive environment, and finding things she liked to eat and enjoy how she lost […] The post Half Size Me: How To Stay Active As You Get Older (and It’s EPISODE 400!) appeared first on Half Size Me.

Half Size Me: How To Stay Active As You Get Older (and It’s EPISODE 400!)

In episode 399  of The Half Size Me™ Show, Heather answers listener questions. And Heather also talks with her guest Sandra about how she lost 30 pounds how she’s dealt with binge eating issues why she needs to focus on maintaining how she’s learning to enjoy the foods she‘s missed for the last 1 – 2 […] The post Half Size Me: Why You Need To Focus On Maintaining appeared first on Half Size Me.

Half Size Me: Why You Need To Focus On Maintaining

In episode 398 of The Half Size Me™ Show, Heather shares her Parent Education Night – Healthy Parents = Healthy Families webinar with you. She covered a lot in this webinar, including how to break out of parent guilt and start taking action what the American Academy of Pediatrics recommends for children regarding weight issues […] The post Half Size Me: Healthy Parents Equal Healthy Families appeared first on Half Size Me.

Half Size Me: Healthy Parents Equal Healthy Families

In episode 397  of The Half Size Me™ Show, Heather answers listener questions. Plus, she talks to her guest Shannon about why ending a co-dependent relationship was essential to her success and why she decided she needed to take action for herself and her daughter and how focusing on weekly weight loss helped her stay […] The post 397 – Half Size Me: Why Changing Your Relationships Can Help You Reach Your Goals appeared first on Half Size Me.

397 – Half Size Me: Why Changing Your Relationships Can Help You Reach Your Goals

In episode 396  of The Half Size Me™ Show it’s an Ask Coach Heather Session and Heather answers listener questions talks to Marian about why she wants to lose weight this time with a better plan why she is concerned about not getting the praise of others how she can find a maintainable weight by […]

Half Size Me: How To Find A Maintainable Weight By Focusing On Maintenance

In episode 395  of The Half Size Me™ Show, Heather talks to Christine about how to take care of yourself when you have a special needs child how the loss of a parent who was overweigth affected her how she has battled her issues with food why it’s critical to take care of yourself and […]

395 – Half Size Me: Why It’s So Important To Take Care Of Yourself

Real People. Real Stories. Real Weight Loss.

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Half Size Me

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