Miscellaneous
It’s super easy for health care providers to tell you to stop running when injured. Thanks to new research by folks like Dr. Rich Willy out of the University of Montana, there is good reason not to stop all together and that is so you do not lose load capacity to tolerate exercise and the strain of running. If you have ever stopped running only to try to start up again and then got hurt again you know exactly what I am talking about. This only becomes more important the older we get. If you need to get in touch with me or have questions feel free to email me brian@company5k.com and as always look forward to having you back here soon.