Education
In this episode of Weight Loss Wonders, I am talking about choice. Often we feel restricted on diets and weight loss plan but if you approach your weight loss as the choice that it is, it could help you to feel more in control. This episode contains a Self-Hypnosis visualization to help embed the idea of choice, particularly when going shopping. Please do not listen to this part of the podcast while driving or doing anything that requires your full attention. --- Send in a voice message: https://anchor.fm/weightlosswonders/message