Rapid Weight Loss with Meal Replacements are they safe?
In this new episode of weight-loss wonders, I explain why, as a weight-loss coach, I no longer avoid speaking about rapid weight loss. Rapid weight lo...
Weight Loss Wonders
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About
Weight Loss Wonders is a free podcast to help you get into the right mindset for successful weight loss. It's about listeners experiences, my journey as a weight loss coach and interviews with other weight loss specialists. Listen and get inspired, ask questions, use this podcast as motivation throughout your weight loss journey. It offers visualisation and self-hypnosis audios and is suitable for anyone on any weight loss plan, doing it alone or just interested in the subject. Fiona Gray is an experienced Solution-Focused Hypnotherapist and experienced Weight Loss Coach.
The experts say "Diets don't Work", so what should we do?
This episode discusses the reason why many experts say diets don't work. They point to research that finds only 5% of people that go on a diet are abl...
The Podcast Returns
The Weight Loss Wonders Podcast is back with more guided visualisations, book reviews, interviews and discussions based on the psychology of eating. ...
You Can Stop Emotional Eating Part 2
This is the second part of a two-part episode of Weight Loss Wonders. It goes straight into a self-hypnosis session to help embed the information disc...
You Can Stop Emotional Eating Part 1
This is the first part of a two-part episode of Weight Loss Wonders. In this episode, we discuss what is emotional eating and tips to help stop emotio...
Weight Loss Self-Hypnosis Session
This episode is a twenty-minute self-hypnosis session that will help you change your relationship with food. Through the natural state of relaxation,...
Body and Mind Transformation
There is a lot of negativity about diets with many experts saying "diets don't work". In this episode, we are going to explore how a diet can be used ...
Weight Loss for Chronic Health Management
In this episode of Weight Loss Wonders, I interview a local author and motivational speaker called Justina Udemezue. Justina has lived with Sickle Cel...
Willpower or Choice?
In this episode of Weight Loss Wonders, I am talking about choice. Often we feel restricted on diets and weight loss plan but if you approach your wei...
Are you in two minds about Weight Loss?
Does a part of you desperately want to lose weight while another part seems absolutely determined to keep things as they are? This episode of Weight L...