In today's episode of Binge on This, I am joined by yoga teacher and somatic coach Jennifer Degen. Jennifer has been a teacher for The Om Institu...

How to Avoid PlateausWhen you are trying to find your ideal weight there comes a time (when you do things in the traditional manner) where you often h...

In today's episode, I interviewed my client Joanna who I worked with several years ago!From a size 12 to a size 4 while still eating pizza and sn...

Today's weight and food breakthrough session is with Sarah. We discussed her lifelong battle with weight and food. Sarah mentions that she finds ...

Today's weight and food breakthrough session is with Priyanka. After the birth of her first child, she struggled with her weight. She has tried i...

In today's episode, I interviewed my client Ellie who just completed her work with me.Ellie talks about her journey from battling weight, food, a...

In today's episode, I discussed what to do when you The Body Refuses to Lose Weight (and you're trying everything).- What to do when you&apo...

In today's episode, I discussed what to do when you have a chronic or recurring challenge with weight and food. I discussed:- What chronic sympto...

In today's breakthrough session with Christina we discussed:- Why it can be difficult to sit down and enjoy food- How childhood eating strategies infl...

Today's weight and food breakthrough session is with Alisia.  Alisia is as busy as they come taking over 20,000 steps per day. She eats healthy a...