Welcome to Podcast #43 where I talk about my start to the fourth semester of college and online classes. It's going to be an interesting semester as m...

Welcome to Podcast #42! It's been a little while since I took a wellness vacation at the end of the year, however, I am ready to get the ball rolling ...

Welcome to Podcast #41 where I discuss the topic of time, and how Covid-19 has created a mundane cycle where there seems to be no progression. Every d...

Welcome to Podcast #40! Today is a shorter episode but I hope that you still learn more about me in these 15 minutes. In this episode, I discuss my we...

Welcome to Podcast #39 where I discuss the significance of emotions and the importance of self-care and self-love. Yesterday, being International Men'...

Welcome to Podcast #38 where I reflect on my past 18 years of life and college. One of the things which my parents have taught me through actions was ...

Welcome to Podcast #37 where I talk about one of the struggles which I have faced growing up - acknowledging that it is okay to not be okay. During th...

Welcome to Podcast #36 where I dive into a recent dream about addiction to phones and social media and the negative consequences which I have seen occ...

Welcome to Podcast #35 where I talk about the growing concern regarding fatigue and the loss of motivation and drive. One of the things many students ...

Welcome to Podcast #34 where I talk about the current week's high intensity of stress and anxiety and how the weekend felt energyless and how this wee...