7 reasons why you MUST set work boundaries
In this podcast episode I promised to list the 7 benefits of setting boundaries. So here they are: BENEFITS 1. Protects you against fluctuations in y...
Creating Connections that Matter by Kim Dunn
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In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Brene Brown describes connection as the "energy that exists between people when they feel seen, heard and valued..." . Join me, Kim Dunn, Psychologist and mother of three, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.
Pops of calm. Eating oranges and bliss.
Pops of calm is the audio of live videos I share on social media, of real life mindfulness and connection. Because it' s all about practical strateg...
What does being connected feel like?
Connection can be an abstract concept. Sometimes a metaphor can help. ____________________________________________________________________________ Th...
5 simple ways to listen
Being fully present in a conversation can be really tough. In this episode I share five simple strategies about how you can be there fro someone else ...
How to network when you are socially awkward
Did you know that you are part of a network, whether you want to be or not? Yep, a network is a group of people who are connected to each other. Whe...
How your Mental health gets in the way of forming connections
Poor mental health, such as chronic anxiety and/or depression can grossly interfere with your ability to connect with and trust yourself, and connect ...
9 keys to successful habit creation.
As you work through introducing new habits in your life, here are 9 keys that can help. These include practicing self-compassion, structure and Clic...
How to create habits that stick - The process of change and SMART goals
In this episode I discuss the six steps in the process of change and SMART goals. Click here for the handout on the Stages of Change and SMART goals. ...
Stop doing all the things!
FOCUS Declutter what you are no longer interested in Commit one thing at a time. One course, one membership Stop gathering more followers - connect w...
How to control your work (over) load
Do you remember the rush of starting your first job, or a new job? Excitement, nerves, anticipation, energy, enthusiasm. Wanting to do your best and ...