5 THINGS THAT WILL HELP YOUR ANXIETY!
Hey long time no talk ??... I’m back with ways to help your anxiety in this time of the “RONA” ( covid-19) . Stay safe ❤️. I list five ways to cope. I...
Ebony Shine
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About
Mental health is important to me . By being a victim to this phenomenon Myself I seen how it affects me , so I’m trying to help others. I speak on topics that people might face. We judge people to much and expect Society to know how to deal with everything right off the back. WRONG!!! sometimes we need guidance and uplifting words to move US along. Sometimes we might even NEED to be taught how to look at things in different perspectives !!! Getting this external help makes a difference in the way we go about LIFE!!! ?I love MYSELF! so I love YOU!?❤️
WHAT IS HAPPINESS ??
Hello love bugs!!! In this Segment I’m discussing my own philosophy on happiness. What does it mean to me. My goals on tryna accomplish a state of bei...
INNER CHILD ?? ?? ❤️
Hey, so in this episode I wanna discussion the inner child that lives in us all. That free spirit energy that doesn’t wanna be judge or picked, it jus...
FRESH OUTTA FUCKS TO GIVE‼️
Hey lovelies , So I’m just expressing how important it is to give a shit about yourself before others .It’s nobody’s responsibility to keep your head ...
Way 2 DEAL With STRESS!!!☝?
Hey loves In this episode I’m giving out techniques to deal with stress that you can incorporate into your everyday life;These methods helps me in my ...
The ART of NOT giving a FUCK!!✋?
Not reacting to something doesn’t mean you don’t care. Learning how to handle yourself in sticky situations without cutting up! Nutting up ! Popping o...
This is how you deal with rejection ?
Rejection isn’t the best thing that can happen to US but it isn’t all bad. Here are my tips on dealing with someone dismissing your presence. Hearing ...
Why it’s OK to be superficial???♀️
Typically when hearing the word superficial you instantaneously think negative. I’m here to tell you that’s not true and I have reasons to back it up....
How to handle mental health ??
I’ve dealt with mental health myself and bringing light to these topics and normalizing feeling , emotions and how it’s manifest in the mind and body....
How to love yourself better ???♀️
Self love..how to get there?...what does it mean?...the road...Have I gotten there?!!...why others haven gotten there?!!....why is it easier for peopl...