Episode 5 - the weight loss equation
In this episode we talk about the simplicity of the weight loss equation. Too many times people or complicate a simple process.
Edge Fitness and Combat Arts
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About
Our goal is to empower our listeners to live healthy, secure and confident lives. We do this through fitness and martial arts training and education.
Episode 4 - Eating To Gain Strength
Ever wonder what you have to do differently while dieting to gain strength and muscle instead of loosing weight? Here is a podcast on three simple and...
Episode 3 - Black Belt Attitude
What is a Black Belt attitude? In this episode Josh Tufte explains what makes a black belt so special and how we can apply this to our lives in fitnes...
Episode 1. - Edge Fitness steps into podcasting
In this, our very first episode we tell you Why we do what we do, what to expect from our channel and how you can help.