Ep 18: Feeling and Separateness
Tune in to this episode to talk a bit more about feeling in our bodies as well as discussing one of the feelings that is that the core of humanness: s...
Either Side of Balance
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About
You are doing good enough. Right now. Without changing a thing. - If that idea FREAKS you out, this is the podcast for you. From one chronic perfectionist to another, this podcast shares insight and experience in finding the middle path between the extremes of perfection and apathy. Brief periods of balance may occur.
Ep 17: Learning To Feel
It doesn’t seem like a difficult thing to do in theory: feeling our feelings. But for a lot of us, we haven’t learned to skill of recognizing our feel...
Ep 16: How We Relate To Ourselves
Tying in with the last two episodes, I am delving into how we relate to ourselves, including self-talk. Are we emotionally relating to our inner selve...
Ep 15: Awareness and The Mind
Following from last week’s episode (but not necessarily a ‘second part’ – this can be listened to on its own), I am discussing becoming aware of under...
Ep 14: Having Your Own Back
Ahhh, I love this topic: having your own back. Supporting yourself. Being your own bestie. There was a time not long ago that this would’ve made me ro...
Ep 13: Mind-Body Healing with Lisa Jones
This is the last bit of my chat with my Health and Wellness Coach, Lisa Jones, where we’re talking about mind-body healing. We’re delving into the min...
Ep 12: Interview with Health and Wellness Coach Lisa Jones, Part 2
This is part 2 of my interview with Lisa! In this episode, we’re talking about my personal coaching experience with Lisa, how we’re both not so sure a...
Ep 11: Interview with Health and Wellness Coach Lisa Jones, Part 1
In this episode, I am interviewing Lisa Jones of Lisa Jones Coaching. She is the health and wellness coach who helped me get through my battle with sy...
Ep 10: Chronic Illness and Coaching
Hey, wait!! Even if you have no interest in the topic of chronic illness or coaching for that matter, there is still some great content here. I’m disc...
Ep 09: Where I'm At With Things (1)
This is the first in a series I will be putting out every 3 months just to let you all know where I’m at with different areas of my life currently ver...