Welcome to Foolproof Fat Loss! This podcast provides honest, unbiased and unedited information on how to get fit, burn fat and feel healthier, all with the aim of providing actionable and simple tasks every single episode that will help move you in the right direction. This is extremely important to us both as we don't want you listening just for the sake of listening; implementation over information! Rob is a PT based in Petersfield, Hampshire and Joe is a PT based in Waterlooville, Hampshire. Between us we have over 15 years experience in the industry and have worked every job possible.
**Episode 3 - How To Survive Coronavirus Lockdown Without Gaining A Stone In Weight And Having To Start From ScratchIn this episode we discuss how the...
**Episode 2 - What Are 'Macros', What Do They Mean For My Fat Loss, And How Much Do I Need Of Each?In the first episode of season 2, we do as promised...
**Episode 1 - How To Avoid A New Years Resolution Failure, And What To Expect In Season 2.Is it too late to wish someone Happy New Year?! We're approa...
**Episode 11 - Is It Really Possible To Stay On Track At Christmas Whilst Still Enjoying It?"It's the most wonderful time of the year!"It's finally he...
**Episode 10 - Should I be using group exercise classes to get fit and lose weight, or are they bad for you?"Rob, we may need our tin hats for this on...
**Episode 9 - Your burning fitness questions answered honestly by two personal trainers (Part 2).So last week we presented Part 1 of our question answ...
**Episode 8 - Your burning fitness questions answered honestly by two personal trainers (Part 1).As you can imagine, after a fair few years in the ind...
**Episode 7 - Autopilot Your Fat Loss: The Secret 3-Step, 5 minute Process To Automating Your Fat Loss For Life, Starting TodayThere's something we al...
**Episode 6 - Diets, The Dirty 'D' Word; How To Pick The Right One For You, Or Avoid Them Altogether And Still Lose WeightDieting... It feels dirty ju...
**Episode 5 - The Secret To Never Losing Motivation Again Whilst Instantly Reigniting Your Passion For Exercise.It's an issue we have both seen 1000's...