141. Do You Really Care What Other People Think?
Sometimes we are hindered by our concerns (fears) about the judgement of others. When it comes to exercise, nutrition, and your body’s health, do you ...
For My Health Today
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If you have diabetes, high blood pressure, or other health issues and you want to live a healthier lifestyle, then this podcast is for you! Think of it as your resource for health and wellness motivation. Regular walking, biking, or other exercise can help you lose weight, maintain a healthy weight, manage diabetes and other health issues, and improve overall health and wellness. This podcast focuses on encouraging positive action steps to help you improve your health starting right now! www.ForMyHealth.today
140. Vegan Meal Delivery, My Review Daily Harvest
As a new vegan, one of the biggest challenges I’ve faced is finding tasty, convenient, and nutritious quick meal options. I’ve been exploring some veg...
139. Preparing For My New Walking Buddy
Having a walking buddy can help you accomplish your walking goals while enjoying the company of your partner at the same time. FYI, both humans and pe...
138. How One Thing Leads To Another, My Hiking Adventures In January
Have you ever noticed how often one thing leads to another? For example: one action step, good deed, good or bad habit, etc. I found this to be the ca...
137. How To Easily Target Two Health Goals At Once
On this episode, I’ll share several examples of how you can easily accomplish two healthy lifestyle goals at the same time.
136. Why I Decided To Follow A Vegan Diet
After growing up loving fruits and vegetables, it was easy for me to embrace a diet filled with plant-based foods. However, meat products were always...
135. Go Hiking With Me This Year
The new year often brings on good feelings associated with a fresh new start, including new health goals. I’m excited to share one of my personal hea...
134. New Year, New You & New Health Goals
Are you as excited to start the new year as I am? The new year often brings on good feelings associated with a fresh new start, which can really help ...
133. Take A Stand For Your Health
It is certainly no secret that, as a society, we are less active than the generation before us. In this episode, I will share 3 easy ways to take a st...
132. Finding The Right Walking Shoes & Hiking Boots
Before you start a new walking routine, make sure you are wearing the right shoes! Believe it or not, running shoes are not always ideal if you just ...