90 Days of Goals Part 2 --- Send in a voice message: https://anchor.fm/brieana-lacaze/message

Girl talk Goals

Season 1: Episode 8

30 Days of Goals Check-in with special guest!

Your Vibe attracts your Tribe!

Have you ever wondered why you are the way you are? What makes you tick? Why you are always on time but your partner isn’t? On this episode we discuss the ever so popular Enneagram Test and uncover our Color lens. Find our what number and color your podcast Bffs are and take the test yourself!  enneagram: https://www.eclecticenergies.com/enneagram/test-2 Four Color Lenses: https://strongerrr.com/wp-content/uploads/2019/02/The-Four-Colors-Personality-Assessment_Strongerrr.com_.pdf

Girl, who are you?

Not letting you past define your future takes work, so lets work on it together! In this episode we are going to share some moments from our past that we are not letting define our future. We will also be giving you tangible advice and tips on how to live the way you want and move on from your past. Remember that just because something happened to you in your past it's not the way the rest of your life will be and it was a season. Seasons change and this too shall pass!  We love you girls!!!

BYE BYE BYE to your past!

Having will power is hard and to keep up your will power takes work! Listen along and let us help encourage you to stay strong and continue to grow your will power, while growing yourself all at the same time so you can continue to work towards your goals! You know the saying "where there's a will there's a way" - we can do it together girls!!! Link To "The Marshmallow Test" Book https://www.barnesandnoble.com/w/the-marshmallow-test-walter-mischel/1121163920?ean=9780316230865#/ Reference article from "The Atlantic" https://www.theatlantic.com/family/archive/2018/06/marshmallow-test/561779/

Where there's a will there's a way!

We are going to help you set up for success in finishing the last 90 days of 2019 as a goal getter! Last 90 Days of Goals: 1. 30 MINUTES OF MOVEMENT – New intentional movement for 30 minutes each day! 2. 3 GOALS - Write down 3 daily goals each day! 3. 3 MOMENTS OF GRATEFULNESS -Write down 3 things your grateful for each day! 4. CUT OUT 1 FOOD ITEM - Give up or cut out one food group or food item that keeps you from achieving physical and mental goals! 5. 3 AFFIRMATIONS - Each Day say 3 positive affirmations to you and for yourself *1 affirmation must be the same each day!

90 Days of GOALS!

This episode is all about self care vs. reactive care. We will be sharing our views and well as give you some insight on how to see the signs and differences between self care and reactive care. We will be giving you some tips on how to focus more on your self care while working on achieving your goals!

I want it, I got it!

Girl, does the morning stress you out? Do you feel like there is never enough time in the morning to get everything done before you walk out the door? This episode is all about how to start your morning off right, so you can work towards achieving your goals each day. Let us give you some tangible tips and tricks we have learned that have helped us start our mornings off productive and stress free. These tips and tricks are so simply that we know they can help you to set up an easy routine that will take the stress out of your morning!

Girl, Good Morning!

"Happiness is synthetic - you either create it, or you don't" - Travis Bradberry In this episode we want to help you start thinking about your goals. We will be giving you some simple tactical steps, that you can start doing today to get you closer to your goals. Let's get you motivated together and help increase your happiness with your eyes and heart more open! References from this episode are from Forbes article linked below! https://www.forbes.com/sites/travisbradberry/2016/10/25/12-reasons-youre-not-as-happy-as-you-should-be/#1483c35c1dd0

Not Content, NEXT!

Teaser 2  - Get to know the Mamas! Before we jump in to our first official episode, we wanted everyone to get to know their new BFFS!

Teaser 2 - Get to know the Mamas

Teaser 1 - A quick Q&A with the hosts of Girl talk Goals Brieana LaCaze and Brooklyn Rivera. We are so excited for the episodes to come but first, here is your chance to get to know the voices behind the mics.

Teaser 1 - Q&A with the Girls

Girl do you have a goal? We gotcha! Each week Join Brieana LaCaze and her girl BFF Brooklyn Rivera as they talk girl to girl, about goals that women have today and what it takes to help you achieve your goals. Learn from them, laugh with them, as they get us all inspired and teach you that any goal is achievable and its not to late...if not now, when? So listen to your new girl BFFS each week to inspire you to reach your goals! It's Girl talk Goals with Brieana LaCaze and Brooklyn Rivera, on wherever you listen to podcasts!