Hi there. I am a Podiatrist and trail runner with a passion for fixing feet and getting out running in the beautiful English countryside. Join me to hear my thoughts on running and how to look after your running health to maintain an active healthy lifestyle.
A Plantar Plate year is an injury to the ligament stabilising the toes as they join into the foot. Injury to this structure can cause pain in the ball...
Metatarsalgia is a catch all term for forefoot pain, but there are many causes and the treatment will be different for each one, so it is important to...
We’ve had some pretty extreme weather in the UK over the past few days. Running in the snow can present a real challenge so it’s good to be prepared. ...
Have you ever wondered whether you should stop or keep going when you have a running injury? In this podcast I explain a simple self test you can appl...
In this episode I talk about the importance of having the right shoes when taking part in a trail running event. Quite apart from the safety aspect th...