Guided meditation for depression and anxiety. Find the light.
Depression can feel like you’re in a dark room, so to reduce your suffering, you need to switch the light on in that room. Free initial counselling se...
Guided Meditations by Minds That Matter
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About
The Minds That Matter Guided Meditations has been created for people who suffer with depression, anxiety, trauma, abuse, addiction, PTSD and demotivation. I aim to inspire you with different coping mechanisms and tools which I believe can drastically help you and potentially change your life. Mental illness is a global pandemic and I am passionate about finding solutions. For private counselling and coaching, please visit my website: healyourgrief.co.uk
Guided meditation for depression. Setting boundaries.
How do you speak to yourself? We can establish boundaries with others, but what about with ourselves? Check out my new online course “Depression A New...
Guided meditation on anxiety
Keep a note of your anxieties and you’ll learn that they are nothing but a construct in your mind! Check out my new online course “Depression A New Ho...
Guided meditation for depression and anxiety. Letting go.
Can you close your eyes and let go? We don’t choose depression and anxiety, but we can choose to let go. Check out my new online course Depression A N...
Guided meditation for anxiety.
Exciting announcement! I have just launched a life changing online course called Depression A New Hope. It contains two hours of groundbreaking cognit...
Guided meditation on surrender.
Sometimes you have to give up. Sometimes you have to quit. Sometimes things just don’t work out. It’s ok. It’s part of life’s journey. For private cou...
Guided meditation on the rocking chair scenario.
Fast forward into the future. What do you see? For private counselling and coaching please visit my website healyourgrief.co.uk
Guided meditation on why we are here?
Why are we here? What is our purpose? Let’s explore that. For private counselling and coaching, please visit my website healyourgrief.co.uk
Guided meditation on acceptance.
I love the line “what you resist persists“. The secret to inner peace is acceptance. For private counselling and coaching, please visit my website hea...
Guided meditation on setting goals.
Without goals, what do we have? Without something to strive for, what can we achieve? Let’s explore this. For private counselling and coaching with me...