A Year in Review
As the 1 year anniversary of Habitual Health arrives, Jessie and Rachel reflect upon the past year, and predict what their futures may hold.
Habitual Health
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About
A podcast focusing on total health in mind, body, and spirit; helping you bridge the gap between knowing what you should do, and applying habit and behavior changes to bring desires to fruition.
Intensity VS Consistency, What Wins?
Jessie and Rachel discuss why having an all or nothing mentality could potentially hurt your goals down the road. Focus on making consistent efforts,...
Quality VS Quantity
Whether it's your workouts, nutrition, or a new habit focusing on quality vs quantity can help you create consistency and sustainability. Jessie and ...
2 Things You Can Do To Conquer Your Home Workouts
Trouble being consistent at home? Always feeling distracted while working out? You're not alone. Jessie and Rachel discuss 2 things you can do to m...
Taking Control
There are many things in life you cannot control, but it's important to focus on the things that you CAN. What aspects of living in a pandemic can yo...
Taking Control
There are many things in life you cannot control, but it's important to focus on the things that you CAN. What aspects of living in a pandemic can yo...
Anything But Exercise
Good health isn't all about exercise and diet. There are multiple components to wellness that should be addressed when taking a whole body approach. ...
Exercising With Minimal Equipment
Whether your gym is closed or you want to avoid crowds, working out from home has become a new norm over the past few months. If you want to be fit a...
Embracing Change
In each loss there is a gain, as in every gain there is a loss. and with each new ending comes a new beginning. Jessie and Rachel talk about welcomin...
How To Manage During Stressful and Uncertain Times
Jessie and Rachel discuss the impact of COVID-19 on all aspects health. With times being uncertain, and no true end or outcome predicted, how can you...