innermap Lights On with Mitra Manesh

innermap Lights On with Mitra Manesh

Mitra Manesh, Lights On, Innermap

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Innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us. To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it. Music for Episodes 1-36 by: Title of the song: 22:22 (from the EP Enmore20) Artist: Markusen https://senormarkusen.bandcamp.com  Instagram: @senormarkusen Facebook: @senormarkusen Music for Episodes 36-present by: Pablo Guadalupe & Ariel Zutel
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Innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us. To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it. Music for Episodes 1-36 by: Title of the song: 22:22 (from the EP Enmore20) Artist: Markusen https://senormarkusen.bandcamp.com  Instagram: @senormarkusen Facebook: @senormarkusen Music for Episodes 36-present by: Pablo Guadalupe & Ariel Zutel
...Read More
Episodes (125)
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The Goodness Podcast part...

15 Oct 2021 | 31 mins 09 secs

The Goodness Podcast...

15 Oct 2021 | 31 mins 09 secs

Energetic Field

08 Oct 2021 | 08 mins 43 secs

Energetic Field

08 Oct 2021 | 08 mins 43 secs

The art of being yourself

24 Sep 2021 | 09 mins 16 secs

The art of being you...

24 Sep 2021 | 09 mins 16 secs

Mindfulness & Leadership ...

17 Sep 2021 | 07 mins 19 secs

Mindfulness & Leader...

17 Sep 2021 | 07 mins 19 secs

Masculine and Feminine En...

10 Sep 2021 | 07 mins 58 secs

Masculine and Femini...

10 Sep 2021 | 07 mins 58 secs

How are expectations born...

27 Aug 2021 | 07 mins 32 secs

How are expectations...

27 Aug 2021 | 07 mins 32 secs

Befriending Death

20 Aug 2021 | 12 mins 15 secs

Befriending Death

20 Aug 2021 | 12 mins 15 secs

Overthinking

13 Aug 2021 | 19 mins 39 secs

Overthinking

13 Aug 2021 | 19 mins 39 secs

Why do I compare myself t...

30 Jul 2021 | 06 mins 08 secs

Why do I compare mys...

30 Jul 2021 | 06 mins 08 secs

Mindful Grieving

23 Jul 2021 | 10 mins 45 secs

Mindful Grieving

23 Jul 2021 | 10 mins 45 secs

Bad role models? This is ...

16 Jul 2021 | 08 mins 28 secs

Bad role models? Thi...

16 Jul 2021 | 08 mins 28 secs

Mindful Aging Definition

02 Jul 2021 | 10 mins 29 secs

Mindful Aging Defini...

02 Jul 2021 | 10 mins 29 secs

Mindful Parenting - Famil...

25 Jun 2021 | 09 mins 39 secs

Mindful Parenting - ...

25 Jun 2021 | 09 mins 39 secs

What is TRUST?

18 Jun 2021 | 06 mins 39 secs

What is TRUST?

18 Jun 2021 | 06 mins 39 secs

Happiness PTSD

04 Jun 2021 | 07 mins 45 secs

Happiness PTSD

04 Jun 2021 | 07 mins 45 secs