About

The “Just Breathe” Podcast allows you to hear from the experts and through the experiences of others on overcoming battles with mental and behavioral health challenges. Just seeing how many of these episodes really, really resonate with you. Let's face it. We all go a little mental sometimes. So whether it's stress, anxiety, schizophrenia, bipolar, depression, burnout, or perhaps just a little unhealthy and a little tired of climbing the wrong ladder in your career and relationships. Listen in because it’s all about not feeling alone. We are all more alike than you know. So join me to learn how you too can turn that frown upside down and it's positivity into purpose. It's passion into power. So sit back, lean in and Just Breathe.