Mindfulness of the body and an esoteric discipline that familiarises you to your auric field. This is level one before we journey deeper into body sca...

First Guided Meditation revolving around the Chakra System - and many more to follow after this one. Chakras are my specialism fusing together my two ...

An Introduction the 1st Morning Chakra Balance Meditation, explaining a brief outline of the Chakra System if it’s something you are unfamiliar with a...

This is a full body scan meditation that has been written and delivered to you by myself. This particular meditation I give to my clients as they begi...

Don’t just exist in your day.... set some intentions and build up a power of awareness that you get to define the experience that you have each and ev...

Don’t just exist.... set some Intentions ?

My teachings on the steps to meditation... why many of you may struggle and what it’s really about. Building a Meditative Attitude is your foundation....

Brief Intro in my podcast... what to expect and what to look forward too ?