We run from guilt. We think it means there is a problem. We hide from it. We don't want to look at it. We run from guilt. We think it means there is a...
Episode #132–How to feel the feelings.
Women come to me wanting to know how to fix their type 2 diabetes. How do I reverse my type 2 diabetes? How do I get off my diabetes medications? How ...
Episode #131–Interview with Shelby Hansen
Enjoy this conversation with life coach, Shelby Hansen! Shelby coaches women with chronic health conditions to love their bodies even as they undergo ...
Episode #130–WANT to reverse your diabetes…
you HAVE to finally get serious about this diabetes thing? Did you tell yourself the same thing last year? If so, this episode is for YOU! Find out wh...
Episode #129
Do you want to know what it is like to reverse your type 2 diabetes? Want to know what my program is all about? This podcast will answer all of your q...
Episode #128–The Year of the Woo
As we consider our goals for the new year, it is important to see the role our feelings play in creating the results that we want. This is not what we...
Episode #127–Getting Started in 2022
It's a new year. Time to achieve the things that have been holding you back. If reversing your type 2 diabetes is part of that, then this podcast is t...
Episode #126–New Year’s Goals to Reverse Diabetes
Have you considered what you want 2022 to be for you? Do you have ideas about your finances? Is it learning a language? Maybe learning a new instrumen...
Ep. #125 Affordability of Health
“I can’t afford it.” Seems like math. Seems real. Seems like it has way more reality, than “just a thought.” But it is just a thought and it’s a thoug...
Episode #124 Managing the Holidays Without Making Your Diabetes Worse
The holiday season is a challenge for most diabetics. It is well documented that most Americans will end up sicker January 2nd than they were in Novem...