Barbara Newell and Matthew Aldrich discuss our natural resistance to change. Given the pandemic, we have all been subject to an enormous amount of un...
10 - Reversing a Persistent Negative Spiral
Barbara Newell and Matthew Aldrich further explore methods to reconnect and recharge, focusing on instances where it is challenging to see beyond the ...
9 - Reconnect and Recharge
Barbara Newell and Matthew Aldrich share from personal experience how important, even life-changing, it can be to recognize and really take in what no...
8 - Awakening to Negative Bias
Barbara Newell and Matthew Aldrich discuss the very common human tendency to have a negativity bias in our view of what's happening around us and insi...
7 - Persevering - One Day at a Time
Barbara Newell and Matthew Aldrich discuss ways of coping with higher levels of stress which a number of people are experiencing around the coronaviru...
Body Scan - Guided Meditation
A 10 minute guided meditation focused on deeply connecting to the body. This meditation is particularly helpful in calming the mind and preparing for...
6 - Quieting the Mind During Difficult Times
Barbara Newell and Matthew Aldrich discuss methods for quieting the mind by quieting the body. During these difficult times, somatic (i.e. body) quie...
5 - Dealing with Coronavirus Fear
Barbara Newell and Matthew Aldrich discuss dealing with the emotion of fear during these challenging times with the coronavirus pandemic. They specif...
4.1 - Self Compassion Journey
Barbara Newell and Matthew Aldrich discuss Matthew's journey to self-compassion.The Way to Well-Being is a collaboration between Barbara Newell, mindf...
4 - The Importance of Compassion
Barbara Newell and Matthew Aldrich discuss the importance of compassion in a comprehensive mindfulness practice. They specifically touch on self-comp...