This is whole audio version of the podcast with the one and only Rudey. Link to video : https://youtu.be/cjLKRxT56N8 Rudey's Insta: https://instagram.com/champagnerudi?igshid=1j3mnmv98cl54--- Send in a voice message: https://anchor.fm/themodernmonkshow/messageSupport this podcast: https://anchor.fm/themodernmonkshow/support

Modern Monk

RELATIONSHIP, LOVE AND HEARTBREAK( how to get over it ).

Let's face it. being a mama's boy may sound good and comforting but it is ruining the boys of this generation, In this episode of The Modern Monk Show, know more about being a Man-child.--- Send in a voice message: https://anchor.fm/themodernmonkshow/messageSupport this podcast: https://anchor.fm/themodernmonkshow/support

Man child : A problem with today's generation men.

This is the last episode of the series.--- Send in a voice message: https://anchor.fm/themodernmonkshow/messageSupport this podcast: https://anchor.fm/themodernmonkshow/support

Powerful positive emotions | Conquering your mind.

This is the fifth episode of the series conquering your mind.--- Send in a voice message: https://anchor.fm/themodernmonkshow/messageSupport this podcast: https://anchor.fm/themodernmonkshow/support

Emotions with more depth | Conquering your mind.

This is the fourth episode of the series " Conquering your mind ".--- Send in a voice message: https://anchor.fm/themodernmonkshow/messageSupport this podcast: https://anchor.fm/themodernmonkshow/support

Constant Chatter | Conquering your mind

This is the second episode of the series " Conquering your mind "--- Send in a voice message: https://anchor.fm/themodernmonkshow/messageSupport this podcast: https://anchor.fm/themodernmonkshow/support

The Discomforting feeling of overthinking | Conquering your mind.

This is the first episode from the series "Conquering the mind".--- Send in a voice message: https://anchor.fm/themodernmonkshow/messageSupport this podcast: https://anchor.fm/themodernmonkshow/support

Obstacles that block you from experiencing reality | Conquering your mind.

Overthinking has become a setious obstruction for everyone. This is going to be the beginning of a series where you will learn about how you can stabilize your though process and focus on the important things in your life.--- Send in a voice message: https://anchor.fm/themodernmonkshow/messageSupport this podcast: https://anchor.fm/themodernmonkshow/support

Conquering the mind | Introduction to the series.

The arrogance of egomaniacs often considered as confidence which is nothing but narcissism. learn the point-of-view of stoic philosophers to gain authentic confidence.Connect with us on Instagram: instagram.com/modernmonk_podcast.Listen to the Modern Monk Show on1. Spotify: https://open.spotify.com/show/6dr7EWUOZWyE2mNjFvH6652 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMTBiZDE4MC9wb2RjYXN0L3Jzcw==3.Apple Podcasts: https://podcasts.apple.com/in/podcast/the-modern-monk-show/id14890942684. Overcast: https://overcast.fm/itunes1489094268/the-modern-monk-show5. Pocket Casts: https://pca.st/aiwacgy16. RadioPublic: https://radiopublic.com/the-modern-monk-show-WePLgb7. Stitcher: https://www.stitcher.com/s?fid=463430&refid=stpr8. iheartradio: https://www.iheart.com/podcast/269-modern-monk-49635006/9. Spreaker:  https://www.spreaker.com/show/modern-monk10. Youtube: https://www.youtube.com/channel/UCxOrOoF2groMEJ_UFTjxzFA--- Send in a voice message: https://anchor.fm/themodernmonkshow/messageSupport this podcast: https://anchor.fm/themodernmonkshow/support

2 Minutes Wisdom |Letting Go of the Ego and gaining real confidence | Stoic Wisdom.

" YOU ARE GOING TO DIE" - An inevitable truth. Let's learn more about it in the latest episode of The Modern Monk Show.Connect with us on instagram: https://www.instagram.com/modernmonk_podcast/Listen to the Modern Monk Show on1. Spotify: https://open.spotify.com/show/6dr7EWUOZWyE2mNjFvH6652 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMTBiZDE4MC9wb2RjYXN0L3Jzcw==3.Apple Podcasts: https://podcasts.apple.com/in/podcast/the-modern-monk-show/id14890942684. Overcast: https://overcast.fm/itunes1489094268/the-modern-monk-show5. Pocket Casts: https://pca.st/aiwacgy16. RadioPublic: https://radiopublic.com/the-modern-monk-show-WePLgb7. Stitcher: https://www.stitcher.com/s?fid=463430&refid=stpr8. iheartradio: https://www.iheart.com/podcast/269-modern-monk-49635006/9. Spreaker:  https://www.spreaker.com/show/modern-monk10. Youtube: https://www.youtube.com/channel/UCxOrOoF2groMEJ_UFTjxzFA--- Send in a voice message: https://anchor.fm/themodernmonkshow/messageSupport this podcast: https://anchor.fm/themodernmonkshow/support

2 Minutes Wisdom | Memento Mori | Stoic Wisdom.

Learn about the how can you achieve long term peace by practicing Amor Fati.--- Send in a voice message: https://anchor.fm/themodernmonkshow/messageSupport this podcast: https://anchor.fm/themodernmonkshow/support

2 Minute Wisdom: Amor Fati ( Love of Fate )| Stoicism

In this episode of The Modern Monk Show, we learn about the basic idea of Stoicism and Stoic Philosophy. --- Send in a voice message: https://anchor.fm/themodernmonkshow/messageSupport this podcast: https://anchor.fm/themodernmonkshow/support

2 Minutes Wisdom: Stoicism | Stoic Philosophy | Cardinal Virtues.

Your mind is a faithful servant but a very terrible master.The world is an overwhelming place where you have exposure to various kinds of things. The exposure that is more than necessary or more than sufficient,  due to which many people suffer from what we know as 'Creative-block',  where they experience a lack of authentic and original ideas. You can only stay in the creative world if your art is original and 'stands-out' from the rest. Listen to this episode and learn how you can reboot your mind to its original condition of 'flow'.Instagram: https://www.instagram.com/modernmonk007Facebook: https://www.facebook.com/modernmonk007Host: https://www.instagram.com/isahil4--- Send in a voice message: https://anchor.fm/themodernmonkshow/messageSupport this podcast: https://anchor.fm/themodernmonkshow/support

PHASE 4: Accessing the Creative mind.

" Less is more "- this phrase holds a lot of gravity. The world has become the ultimate source of gratification. As I mentioned earlier in the previous episodes of The Modern Monk podcast, Instant form of gratification is creating a long-term malfunction which apparently seems very less effective.More and more people are going backwards, giving up the things that can come in the category of " Extras ".Minimalistic lifestyle helps you to prioritise important things in your life and in the long run, it keeps you happy and peaceful, resulting in more positive changes physiologically and psychologically. Listen to this episode of The Modern Monk Show to find out how you can start your minimalistic lifestyle.Instagram: https://www.instagram.com/modernmonk007Facebook: https://www.facebook.com/modernmonk007Host: https://www.instagram.com/isahil4--- Send in a voice message: https://anchor.fm/themodernmonkshow/messageSupport this podcast: https://anchor.fm/themodernmonkshow/support

PHASE 4: Minimalism.

At times like these, I am sharing a very powerful to help you cope up with your emotions. All the pain you have been carrying with yourself, physical or mental, can go away by doing this practice. Instagram: https://www.instagram.com/modernmonk007Facebook: https://www.facebook.com/modernmonk007Host: https://www.instagram.com/isahil4--- Send in a voice message: https://anchor.fm/themodernmonkshow/messageSupport this podcast: https://anchor.fm/themodernmonkshow/support

PHASE 3: Emotional Healing ( with breathwork )

Latch on to the journey of self-improvement.